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You can make one at home (sort of). I have a little whisk that runs on batteries. It is the size of a quarter at the end. You can buy them in kitchen supply stores. I heat my milk in the micro, whisk it with my little gadget, add coffee immediately. it is not quite as fabulous as a Starbuck's misto or cafe-au-lait at the…
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you carry 215 really well. Looking at you after pics, I would have guess your weight to be 30-40 lbs lighter. lookin' good!
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your before and after pictures look like "father and son" pics. You look 20 years younger!
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One time when I was attending a weight watchers-type group, I said, "I really miss my wine... now I never miss Mass so I can have a little sip of vino during communion." Another member suggested that I was in the wrong support group, LOL.
