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Thanks, I added you as a friend and I will request some more friends also
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I don't no how to join this squat challange, but I am doing it regardless. I can't stand to see women with saggy rears:smile:
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I really don't know how to use MFP all that well but it helps me be more accountable regarding my weight, what I put in my mouth, my activity level things like that and that is awesome. I thought there would be some motivation here also, but that doesn't seem to be the case again that could be my lack of not knowing how to…
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The concept of breaking down goals into smaller more attainable goals that will eventual hit the ultimate goal mark makes a lot of sense to me thanks for putting this on here what a great idea.
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I am an emotional eater also and it can be any emotion happy, sad, stressed just whatever, Trying to replace eating junk with healthy stuff and that is working great but the real challenge is replacing it with water which I don't drink enough of and it does make me feel full. I will just keep trying because the results are…
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I need my water bottle and good music in my ears when I workout.
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Hey, I am new to MFP and to this group but feel free to add me. I'm 44 and a senior at a HBC with mostly traditional aged students 17-25 years old and it is a blast and stressful, let's motivate each other.:smile:
