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Thanks so much for sharing your story.... it's a great positive read that shares why it's worth it to keep going even when it gets challenging!! Good for you to continue to set and surpass your goal and then set new more challenging ones and go after them. Good luck in April!!
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Hi there.... I am 45 and I agree with Stubbynose who just posted.... We can do this!! I have been carrying around 30 pounds too many for the past three years.... I have found now that I'm in my 40's taking the weight off is a whole different ball game than years ago.... I used to be able to diet and exercise for a week and…
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Hey Doug... I too have been on the Almond Milk wagon and I do it mainly because #1 it has no sugar, it tastes good, and being dairy free has really strong benefits as well. Make sure at Whole Foods that you get the Unsweetened one which only has 40 Calories a cup to 80 Calories for a cup of skim milk. It's also great in…
