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Hi, I am new to this discussion. I just hit on an idea that's helping me. Sometimes I get discouraged when I exercise and eat healthy and have only lost a pound. Now I keep a can of beans, veggies, whatever next to my desk. A can usually weighs a pound. I pick up the can when I feel down and think "Ya! I don't have to…
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I bought some and just started taking it. It says on the bottle to take 1 teaspoon per day, not one tablespoon per meal. If you take three tablespoons per day then the 8 ounce bottle for $18 will last less than one week. It is not sweet. It doesn't really work as a sweetener. If you use this in place of a sweetener you…
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Have you asked your doctor for advice? Could you be hypothyroid, especially after that shot which might have changed how your hormones work?
