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The idea here is to make you aware of what kinds of foods you are eating... whether they are healthy based on your own profile. You probably need to sit down and develop a menu for each day of the week AHEAD of time. That way you can adjust BEFORE you eat it if you have too much sodium or too much fact OR too few calories.…
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By eating smaller meals, you don't have a chance to get hungry. Your metabolisim stays on an even keel - your blood sugar does not drop (which can make you feel hungry). I eat approximately 200 - 235 calories for breakfast. Three hours later I eat about 150 calories; three hours later 250; three hours later 150; three…
