vistajay

I have consistently run for over 30 years, so I have a lot of miles on my legs. The last five years have been disrupted by injury as I round into my mid-40s, mostly to my calves and hamstrings. I started running with Vibrams about 6 months ago. My form has improved tremendously, I am running more than I have in ten years,…

My wife, teenage daughter and I just started today as well. Modest goals at first: lose ten pounds and reduce belly fat. Battling the afternoon snack urge at the moment; as planned dinner will get me to 150 points of my daily allowance, leaving just enough room for a glass of red wine. :)