Heres2Victory Member

You look Fantastic!! I am Five two and also weigh 215 looking to get down to 125! Thanks for the inspiration.

I do not know why but "Let it Rock" the beat something about it makes me want to move ...I think that's what its called. Goes like this __Because when I arrive, I-I'll bring the fire!

I am a fellow Shortie 5'2" ...or Fun Size as my kids joke! Kudos to you for getting back on track and wanting this! I try to be a good friend and support all sizes, shapes and heights!

You look like a new man! Congradulations! and thank you for sharing the great tips.

I am 54 and same CW as you -- we could be triplets!!

Excellent Advice Gympoet

Jessica you lost an entire person- truly amazing! You look Awesome !

I loved your story. What an inspiration. Congradulations on your weight loss and your future goals!

You look great! Love the dress!

Amazing transformation! An inbspiratiin for all of us. I will give serous attention to your advice ....The eating is the most important aspect. If you are slacking there, it is going to cripple you. Just stay dedicated and consistent. The change will come! Thanks for sharing!

You look great! Good Job!

Me too!!!

WOW!! Appreciate your telling it like it is ..... "never give up!" You look amazing !

You both look great!

you look beautiful.Incredible transformation. keep up the good work. I may try Zumba after I shed a few more pounds so i can run out of the room real quick if I trip over my own two feet or step on toes---I have too left feet and am clumsy.

Congradulations on your weight loss!! I think people will start noticing and engaging in healthy dialouge when you open up more about eating healthier. Same as here on MFP, they will support you. I think your father-in-law had all good intent and it was his way of getting you to open up. Enjoy your weightloss , share your…

I turned over a new leaf-- no pun intended. I have a huge garden and started veggies, fruit and lean meats. You can add me . My only down fall is I still love Cheese--must be the italian in me ; )

WOW!!! You look like a new person! Great job! Your lady looks so proud of you.

Not everybody can use food as a reward. Especially if your addicted to your reward. It's like a smoker quitting for a week and rewarding himself with a cigarette at the end of the week. Xampx, had a good idea _ if you use food as a reward it should be occasional (maybe that celebration) and within your calorie goal. Enjoy!

Good idea - steaming the peppers before baking. I like stuffed peppers and my family gives me the nah when I mention them. Maybe i'll get a yah if a fork can cut through the pepper :)

I read you should reward behaviors that help you achieve your health goals for example, saying no to second helpings, adding a little more intensity to your exercise, skipping the carbs or sweets. You get the best results and most benefits when rewarding desired behavior consistently until it becomes part of your normal…

What luck to have someone from a podiatrist office respond! My boss was suggesting heel protectors like a hurdler wears... idk.. He may have been joking with me. Thanks jourdanerin!

You can count me in, I am new and need all the friends/support I could get.

Great job -You are an inspiration. Did you eat right and exercise. How much exercise did you start out with?