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Hi: forgot some spices -- sorry -- add cinnamin & cayenne pepper!!!! :smile:
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A great & healthy recipe. a little handful of red kale, 1/2 cup non-fat fage greek yogurt, 3 big strawberries, 1 small apple (leave the skin on) cut around the core, 1/2 bananna, 1/2 cup unsweetened almond milk, 2 ice cubes, 1/2 Tbspn. almond butter or peanut butter, a tiny piece of lemon. 1/2 cup blueberries. Stuff it all…
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You should always take a calcium supplement. Anything else can be a bonus. :smile: