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Hi, I just hit my goal weight and in the last 12 months lost 149lbs! I am adding foods back and just noticed that wheat is causing me extreem gas, and stomach discomfort, could this be because I have not had it for a year? Is there a test that can be done to see if I have a wheat alergy? I am currently eating 1400 calories…
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Great job, you look awesome, and I KNOW you feel great!
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My friends dad died and I made the plane trip to see her, I was stuffed in the seat, and without a seat belt, it did not fit, and I was too ashamed to ask for the extender! I was embarassed to see my friends and family during the trip, I had isolated and kept to myself cause I was so uncomfortable with my weight! I decided…
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you look great, congrats on your success. I have 4lbs left to reach my goal, and it is so worth all of the effort!!
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thank you!! All the time God is good!
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thank you all for your nice words. As far as tips, drink at least half your body weight (in ounces) of water a day, count calories and keep the carbs low so you burn fat! I used Medifast products, and was never hungry (am I allowed to say that?) hope so.
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Congrats, and great job! You are inspirational. Can't wait to follow you continued successes!
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From, From - Andover Massachusetts, last 20 years from - Austin Texas!
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Wow, thanks for posting this. You have made such improvements! Way to go. And I will try to remember the scale is not the true measure! Thanks for the encouraging post. It made my morning to see your success!
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We can do it ladies! Reading your profiles, I feel so the same. Embarassed to see family and friends, yep, wanting to find self, yep. Lets all do this together. so nice to not hide in the shadow, afraid of failure. Thanks for your openness, feel free to friend me!
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Just found this site yesterday, and I love the food tracking. It is so helpful. I have soo much weight to loose, so sick of not being able to do the things I used to enjoy. Things like just fitting in my jeans, gardening, enjoying a nice walk, accepting invitations to go places without thinking about about how I can't…
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Hi I would love to join in I started my diet on 1-11-11 and I weighed 289 I weighed in today and I am at 276 I lost 13lbs! I can not believe it If I can be 239 by July I will be ready for my daughters July 3rd wedding! Just found this site today, and feel so encouraged by your all! Heres for doing this together. start…
