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I'm in
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SW: 175lb CW: 152lb Gw: 146lb 3/04: 149.4lb 3/11: 151.2lb (weekend celebrates for a friends wedding party) 3/18: 148lb 3/25: 147lb 3/31: 147.6 Total weight loss: 4.4lb My reward: indulge in alcohol & nice food at sister in lawa wedding :)
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SW: 175lb CW: 152lb Gw: 146lb 3/04: 149.4lb 3/11: 151.2lb (weekend celebrates for a friends wedding party) 3/18: 148lb 3/25: 147lb 3/31: Total weight loss: 5lb My reward: indulge in alcohol & nice food at sister in lawa wedding :)
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SW: 175lb CW: 152lb Gw: 146lb 3/04: 149.4lb 3/11: 151.2lb (weekend celebrates for a friends wedding party) 3/18: 148lb 3/25: 3/31: Total weight loss: 4lb My reward: indulge in alcohol & nice food at sister in lawa wedding :)
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SW: 175lb CW: 152lb Gw: 146lb 3/04: 149.4lb 3/11: 151.2lb (weekend celebrates for a friends wedding party) 3/18: 3/25: 3/31: Total weight loss: 0.8 My reward: indulge in alcohol & nice food at sister in lawa wedding :)
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SW: 175lb CW: 152lb Gw: 146lb 3/04: 148.6 3/11: 3/18: 3/25: 3/31: Total weight loss: My reward: indulge in alcohol & nice food at sister in lawa wedding :)
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SW: 175lb CW: 152lb Gw: 146lb 3/04: 3/11: 3/18: 3/25: 3/31: Total weight loss: My reward: indulge in alcohol & nice food at sister in lawa wedding :)
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Sw:175 Cw:154 Gw:148 Weigh in Dates: 2/1 - 154 2/8 - 154 2/14 - 151.6 :D 2/21 - 152.5 2/27 - 150 End of Month (or whatever weigh in days you use) Total weight lost: 4lb Wanted abit more but happy with the loss :)
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< continued from this topic > February 11, 2014 7:59 am January 31, 2014 8:01 pm Sw:175 Cw:154 Gw:148 Weigh in Dates: 2/1 - 154 2/8 - 154 2/14 - 151.6 :D 2/21 - 152.5 2/27 - End of Month (or whatever weigh in days you use) Total weight lost: 1.5lb
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February 11, 2014 7:59 am January 31, 2014 8:01 pm Sw:175 Cw:154 Gw:148 Weigh in Dates: 2/1 - 154 2/8 - 154 2/14 - 151.6 :D 2/21 - 2/27 - End of Month (or whatever weigh in days you use) Total weight lost: 2.4lb
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I've only really started running 5k on treadmill to start off, 1st attempt: 37.20mins 2nd attempt: 36.37mins Hoping to get it down to 35mins on treadmill then start practicing on road when Weather warms up slightly, one day hopefully 30mins I would be very happy with that. I'm 22, 5ft 2in, 152lb & not very good at running…
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January 31, 2014 8:01 pm Sw:175 Cw:154 Gw:148 Weigh in Dates: 2/1 - 154 2/8 - 154 2/14 - 2/21 - 2/27 - End of Month (or whatever weigh in days you use) Total weight lost: Edited by Mrskkk On January 31, 2014 8:01 pm
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You look great, and great work, don't lose any more! You's all are so inspational
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I'm in!! I'm 153.8lbs 100 day goal: 135lbs 18.8lbs to lose BRING IT ON!!!
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Sw:175 Cw:154 Gw:148 Weigh in Dates: 2/1 - 154 2/8 - 2/15 - 2/22 - 2/28 - End of Month (or whatever weigh in days you use) Total weight lost:
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Weightofgold this is your goal loss for the month not over all, 46lb in a month is impossible x
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Sw:175lb Cw:155lb Gw: 147lb
