moglovesshoez Member

If you look under the reports tab you can see all the info you are referring to. :)

What about roasting the nuts with some spicy seasoning? Boiled eggs, bits of chicken or bacon. Nakd bars are my go to fruit/nut snack and the choc flavoured ones are lovely.

Find a hobby that gets you out of the house in the evening. It will keep your mind occupied and you wont be near food.

You look beautiful. They are jealous! Let them say what they want, inner beauty (the state of your organs etc) is the most important thing anyway ;)

Why not try a couple of scrambled eggs when u get in. Light, high protein and low cal :)

WOW you look great :) I must admit the Paleo pancakes with bacon grease, eggs, coconut flour and coconut cream are way better than the banana ones ;)

Mix it with tuna and wrap up in lettice x

:-)

I follow mainly Paleo/Primal lifestyle too, I still have to count cals though as gained about 16lb when I started due to eating better food. I was slightly under weight before and as a female paleo will aim to get you to your most healthy in order to reproduce. I didn't appreciate the gain so cal counting it is ;-)

I don't want to sound like an *kitten* coz I don't mean this in a judgemental way, is there not another job you could do that wouldn't affect your disability? Surely if you can lift heavy weights for fun then you must be able to get a job doing something?

I live in Swindon where loads of overweight teen girls wear these all the time. You will look gorgeous!

Try eating more fat.

19

I always buy them in a stretch fabric (only way to get them over my massive knees), wear them with trainers, boots, hiking boots, flip flops, whatever - I have short legs and chunky thighs I don't care any more ;-)

Hair :-) Its so glossy!!

Try eating more berries, green veg or salad, they are lower in carbs than banana's, carrots and sweet pots.

I'm Paleo so hell no!! that stuff is paleo poison!

I follow it (most of the time), didn't start it to loose weight though but more as a way to gain more energy and prevent after meal bloating. I love it. Feel great, no longer asleep at my desk at 3pm after a carb filled lunch. No longer bloat up for no reason. I have droped about 14lb as well :-) Bonus!! You just have to…

Hi Had a quick look at your diary, you don't seem to be eating much. Try low carb, high fat, avocados, coconut the good stuff. With regards to the strength training those dvd's are pretty intense if your just starting out (and not eating enough). Try some basic weight training with some 5lb hand weights. There are loads of…

Try drinking sparkling water with a dash of fruit juice or some vanilla essence. Its still fizzy and has a little flavour

This works, think paleo. Also to the guys saying your brain runs on carbs - its made of fat therefore runs on fat not carbs.

I have a coconut milk latte, made with kara coconut milk. Its already sweet so you don't need to add anything, has added vit D and calcium and comes in at approx 67 cals for a 250ml cup.