moglovesshoez Member

Hey don't be so down on yourself. We all do it sometimes. Maybe try eating more food including protein in the AM to stop the naughty cravings in the PM. Also don't worry about falling off the wagon every now and then, weight loss is for the long haul and new habits take a while to form. Try not to focus on Thin and aim for…

Check you out!! Loving the same happy smile in both pics :)

They often have them (autumn) in Waitrose in the veggi section under seasonal squash

Same main ingredient, different brand. This article has quite a lot of info. It does however say there are no side effects.... surely this much fiber 3x per day is going to make you poo..... a lot...... http://www.slimmersweekly.com/glucomannan-plus-evolution-slimming

These things would have happened when you were bigger, but would have been less noticeable........

You can make bread with them :) http://dailyburn.com/life/recipes/chia-seed-recipes/

I'm in if you ignore all the chocolate....... I do cook though ;)

What they don't tell you about low carb is that you have to eat high fat for energy. Maybe switch your macros to 25%P/50%F/25%C and load up on healthy fats.

Take it easy, maybe a gentle walk or bike ride :)

Don't take this the wrong way, but there doesn't seem to be much actual food in your diary??

You do know this stuff is a laxative right?? http://www.webmd.com/drugs/2/drug-56088/psyllium-husk-fibre-oral/details.

70% or above dark chocolate :)

Don't eat quick release carbs on lunch :)

Vodka and soda water (approx 50cals per unit) is always a winner, just eat the meat and salad, no bread to keep the cals down :)

I use one from GoNutrition, It's called Paleo protein and is made beef and egg white isolate.

Yeah all that.... (31 yrs old though)

Raw veggies like peppers, cucumber and carrots often burn more cals through digestion than you get from eating them...... just saying......

I love coconut milk in my coffee (not Alpro... YUCK) but it took a while to get used to the taste, try making a latte with it.

They contain Isomalto-Oligosaccharides which are a prebiotic fiber and feed your good bacteria. These can sometimes cause bloating if your body is not used to them. I find I can eat one bar fine, but if i decided to have another later the same day then I bloat. maybe try just having half a bar and working your way up to a…

Have you taken your measurements? You could be loosing inches if your doing weights while retaining/gaining lean body mass?

Coconut milk or whole milk for me :) although if its going I'd take single cream over anything else!!

Coconut milk and berry/mango smoothie with ground almonds and cocoa nibs, add in some paleo protein powder if you can get your hands on it. Coconut milk and chia seeds with a little lemon juice and some blueberries. Knock up some 'oatmeal' using ground coconut, almonds and ground flax seeds.

This might help - http://www.yourlondonpersonaltrainer.com/blog/how-many-calories-are-you-drinking

The other day I threw a bag of fudge in my bedroom bin. The next day I dug it back out.......

Spinach, mushrooms, bacon, peppers, tuna, smoked salmon, cheese :)

I'm aiming for 1400 - 1600 after syncing my Misfit, but regularly eat 2000 - 2500 cals per day.

Nice one :)

I'm Paleo, that's pretty clean FR sent.

Friend request sent :)

Lasagne with sweet potato instead of pasta, If you eat a little dairy then add some greek yogurt to the white sauce instead of cheese. Also check out the Nom Nom Paleo website.