losing weight ant drinking

eucahmonster
eucahmonster Posts: 8
edited November 13 in Health and Weight Loss
i started at 290 and i have lost to 226.
at 290 i stopped drinking beer and eating unhealthy.
i went from 10-20 cokes and eating everything (whole pizza or2-4 mcdonalds double's a day)
if not more to about 1500 to a 2200 a day and lost around 60 lbs avg .
my question is how much calories am i drinking since i switched from beer to rum.
and i know its bad but i went from 10 beers a day to 3/4 of 750 ml of rum a night for 2 nights a month . i know its better cause im slowly losing but whats the statistics?

Replies

  • eucahmonster
    eucahmonster Posts: 8
    p.s. i pnly drink dp 10 or pepsi max everyday
  • eucahmonster
    eucahmonster Posts: 8
    me to but whats your advice or help ?
  • eucahmonster
    eucahmonster Posts: 8
    or are u mocking me cause i drank tonight ... im looking for helpful advice yo!!!
  • eucahmonster
    eucahmonster Posts: 8
    i may be drunk but your reply is baffeling considering that i only drink dp 10 and pepsi max although i never mention that in op
  • eucahmonster
    eucahmonster Posts: 8
    i guess looking at the posts above ive been talking(posting) or communicating with myself more reason i guess to not drink 3/4 of a 750ml bottle of rum at one setting ...ban me if you must but my original post is accurate and four post later my weight lost is due to what i read here in various posts and i thank this website for its info .
  • PrimroseFlower
    PrimroseFlower Posts: 110 Member
    Idk. Each shot is about 100 calories. You could see how many shots that is and add it up.
  • moglovesshoez
    moglovesshoez Posts: 83 Member
    This might help - http://www.yourlondonpersonaltrainer.com/blog/how-many-calories-are-you-drinking
  • eucahmonster
    eucahmonster Posts: 8
    edited February 2015
    i thank everybody for not making fun of me..
    by looking at responses i should average about 100-110 a shoot which i will take into consideration and adjust accordingly thank you for the advice and thank u for the site it has helped me alot and from now on i wont ask or contribute unless im completely sober .....thanks again you guys
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