Do quest protein bars make you bloat?

pco2
pco2 Posts: 62 Member
edited November 2024 in Food and Nutrition
These bars are expensive, but I heard they were the best ones on the market, so I purchased some. Every time I eat one my stomach bloats like crazy. Does this happen to anyone else?

Replies

  • MelissaH0910
    MelissaH0910 Posts: 67 Member
    I love them but I stopped eating them because the bloat was out of control. I get the same reaction from any bar/powder that contains whey protein.
  • moglovesshoez
    moglovesshoez Posts: 83 Member
    They contain Isomalto-Oligosaccharides which are a prebiotic fiber and feed your good bacteria. These can sometimes cause bloating if your body is not used to them. I find I can eat one bar fine, but if i decided to have another later the same day then I bloat. maybe try just having half a bar and working your way up to a whole one.
  • pco2
    pco2 Posts: 62 Member
    Ya I'll try just eating half. They def satisfy my sweet tooth
  • pco2
    pco2 Posts: 62 Member
    Thanks
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