gravesmk Member

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  • Awesome, What changes did you do to accomplish this? Were you exercising before? Now? Eating changes?
    in Just a little motivation Comment by gravesmk May 2016
  • If you can not accept that the number on the scale is not an indicator of who you are and how your day will go...stay away. If you can recognize it as a number (and make it a realistic one), then I like the scale one time per week to stay on track. Perhaps work with a trainer-so that they can help track your muscle mass…
    in Scales or no scales? Please help! Comment by gravesmk January 2016
  • First, BREATHE! I am pre-TOM, I work out a lot, eat mostly healthy and am a frustrated perimenopausal female due to 5 lbs. We ALL can feel fat and blicky. Are you trcking everything you are eating? That is a tremendous learning process. I find when I gain or plateau-I am not recording a lot...for some reason-mindless…
    in dont feel like im making any progress Comment by gravesmk May 2014
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