msdeedmw36

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  • thank you so much scottyg70 & cwolfman13 I thought I had to eat just what it was recommending me to eat and if I had calories left over(net) that it was good a couple more questions ok I have to eat 1470 a day to lose 1 1/2 lbs a week I work out 5x a week and burn 500-560 calories when I work out now how much net calories…
    in What are "net" calories? Comment by msdeedmw36 April 2013
  • sorry I meant calorie
    in What are "net" calories? Comment by msdeedmw36 April 2013
  • so the calories you burn from exercising does this give you that many calories to eat? I'm confused on the net calories too is it a benefit to have them left over and be under your caloie goal?
    in What are "net" calories? Comment by msdeedmw36 April 2013
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