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What a great goal! Good luck to you! Let us know how you are doing along the way.
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LOL. THIS!!
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You've done a GREAT job losing 17 pounds! That's awesome! So.......you KNOW you can do this. Calm down, take a deep breath, and look at what has brought you to feeling so out of control. Stress level? Change in what you have eaten? Not drinking enough water? How about the exercise component? Something has worked to have…
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Hey there.....I guess it all depends on how you define "success". Looks like you have done a great job in loosing 30 pounds! That's awesome. I've lost 14, and have 36 to go. Sometimes I start feeling impatient.....but I know I'm doing this the RIGHT way. I'm learning how to eat healthy, exercise to feel great.....and the…
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Wow!! I'm so proud of you!!
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I make roasted veggies a lot, but from fresh, not frozen. I especially love cauliflower, tossed with a touch of olive oil, sprinkled with SeasonAll, cracked black pepper. Spread in single layer on a cookie sheet sprayed with a touch of Pam, roast @ 425 for about 20", or until just tender. You can also add a little more…
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First of all, calm down! You are doing all the right things......sometimes the darn scale just doesn't tell you what you want. How long have you been doing this? There are always ups and downs in the weight loss journey.....you may gain a pound when you expect to lose.....and suddenly the scale drops when you think you…
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Wow, you are an inspiration! Thank you for sharing your journey. You ARE a Goddess! :happy:
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Donate canned items to your local food shelter.
