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Great that this has popped up again! Everybody looks amazing, definitely keeping for later reference :smile: I have a couple of progress pics in my profile - I'm 5'5 and went from 170 lbs to 131 lbs over the last 10 months. My goal is 125 lbs, getting there slowly but surely :smiley:
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And a last question :) how do you log it on MFP?
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Hi everyone, I started the 30DS (level 1) last week but haven't touched it since. I have a couple of questions, how often do you guys do the workout? Do you rest between days, or alternate with different types of exercise? Also, what kind of weights do you use? I saw some earlier posters said 2lb or 3lb. What would you…
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Ladies, you all look amazing! I am 5'5 and this thread is such an inspiration :smile:
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Wow super impressive! (I followed your urls to see the pictures) Congratulations on your transformation :) What were the keys to your success? Unfortunately I can't really give tips on toning as I am still working on that myself :) I do FitnessBlender's videos on youtube and I find them really good.
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Hi there! I'm also looking to lose around 35 lb. I've lost around 20 already but I'm losing steam now the weight isn't coming off as quickly. So very grateful for the support of any likeminded ladies :) About me: I'm 28, 5'5 and started watching what I eat after my annual check-up revealed I'd reached my max weight of…
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Good to know about T25 :) there are some videos on youtube, it looks really effective! For vegetarian websites I'd recommend http://www.vegetariantimes.com/ it offers lots of recipes and information on vegetarian diets (what to look for in terms of nutrition, foods that help with specific health conditions...). This might…
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Congrats on the 10,000 steps a day, that sounds like a motivating goal! Ready4Change1, what is T25? And do you enjoy it? I cycle to work (about 30 min there and back) and have signed up at a gym where I use the elliptical, the rowing machine and do some weights and exercises like sit-ups, lunges, etc. A friend is trying to…