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hi...my name is sam. i have spent most of my life watching my weight go up and come down. i know what it takes to "manage" it i guess but i tend to really like all the wrong things and "fail" to do what is best for me. i understand what you mean by not wanting to be judged. it not that you don't want the truth...like…
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Overeating can have physiological causes - 1. Get a physical and talk to your doctor about what you crave. the purpose it to rule out any physical reasons for cravings. 2. Look into having your Doc prescribe an appropriate anti-depressant or anti-anxiety med. these help with impulse control also. (welbutrin is a good one…
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I was attracted to this group by the title Starting is Key. My personal goal is to be heathier and loose the extra pounds. the grand total is about 60. I am not in the habbit of exercise so it is difficult to find the place to start. I hope to do at least 30 min a day while watching my cals. Well here we go. i wish you all…
