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Here is a good little article about lifting weights with FM: http://www.livestrong.com/article/338855-does-lifting-weights-help-fibromyalgia/
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No. You can do it but you must eat like a body builder. No prepackaged, reconstituted, wrapped up, fatty, sugar, fast-food garbage. Eat real food. If you get your macro ratios in order, you can lose fat and gain muscle at the same time. I am not going to lead anyone to believe this is easy to do. The more muscle you build,…
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When it comes to weight loss, everyone and their mom will have a formula for you to follow. I would never recommend "Atkins" because most people do not follow the material the Doctor wrote. I think the Atkins diet is fairly unrealistic. As far as "Low Carb" is also a very vague description of a diet plan. A better plan…
