elu123

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  • I personally think that a few snacks a day are better then just 3 meals. Healthy snacks (especially ones with fiber and protein) help you feel full and keep you from eating huge main meals. Snacks also keep your metabolism burning/working at a consistent rate...instead of having highs and lows. Just some thoughts. Keep up…
    in check my diary please! Comment by elu123 April 2010
  • Absolutely! The red numbers will just be encouragement for the next day :-)
    in Do you record when you go over? Comment by elu123 March 2010
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