We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

elu123

Replies

  • I personally think that a few snacks a day are better then just 3 meals. Healthy snacks (especially ones with fiber and protein) help you feel full and keep you from eating huge main meals. Snacks also keep your metabolism burning/working at a consistent rate...instead of having highs and lows. Just some thoughts. Keep up…
    in check my diary please! Comment by elu123 April 2010
  • Absolutely! The red numbers will just be encouragement for the next day :-)
    in Do you record when you go over? Comment by elu123 March 2010
Avatar