Msburque Member

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  • It depends on how comfortable and creative you are with cooking - because you definitely want to feel full and satisfied. The book provides a lot of recipes that are helpful if you are overwhelmed by the food choices.
    in Book or App or Both Comment by Msburque April 2013
  • Lost 1 more pound since my last weigh-in on Wednesday for a total of 6.4 lbs since starting the plan on Monday!!
    in Results! Comment by Msburque April 2013
  • Tasty salad dressing Tbs. horseradish mustard Dash of balsamic Tbs lemon juice Dash of turmeric Kosher salt Pepper I also like to add just a hint of stevia to cut the vinegar, which can be too strong Use chicken broth to thin Whisk all ingredients and enjoy over lots of veggies and sliced chicken breast
    in Phase 2 Recipe Ideas Comment by Msburque April 2013
  • Down 5.8 lbs since starting on Monday
    in Results! Comment by Msburque April 2013
  • I also started on Monday and weighed in at 146.4; I started phase II today and weighed in at 140.6. I had three egg whites with jalapeño this morning and plan on having deli chicken with endive and cucumbers for my am snack.
    in Who just started the diet? Comment by Msburque April 2013
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