Replies
-
Thank you again, everyone who posted advice and encouragement. I am now convinced that a good portion of my problem has been with the food I'm taking in. Foolishly, I was under the impression that as long at I was coming in within my calories it didn't matter much what those calories were comprised of. I'm making some…
-
Thank you all for your responses, they've given me much to think about. In reviewing my food intake, it does seem that a significant portion of my intake has been carbs. I'm going to change that up this week and see if I get different results. I'm also going to get a fitbit or something similar to see actual calories…
-
Thank you all for your responses, they've given me much to think about. In reviewing my food intake, it does seem that a significant portion of my intake has been carbs. I'm going to change that up this week and see if I get different results. I'm also going to get a fitbit or something similar to see actual calories…
-
Hello all. If you're looking for a weight loss / motivation buddy, maybe we can help each other out. I've been up and down and back again, still trying to lose weight. I'll be 42 in Sept and have seen my weight loss slow down considerably as I left my 30's in the rearview mirror. I seem to get quite a bit out of motivating…
