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Don't forget to subtract 3500 cals from your week total for each pound you want to lose that week. Just checking cause 1965 per day seems high for your height and weight for good weight loss. I'm 5'7" and would gain on that I think. I also like to add calorie cycling...just meaning take your total week and break the…
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So glad this subject is somewhat active. Think it was a big thing around 2006 and slowly tapered off. I have calorie cycled before and lost well. I lost 80lbs using the hCG Diet but don't want to keep doing that a couple times a year, so I tried my hand at intuitive eating and packed on about 15 lbs in a month and a half.…
