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Hi! Feel free to add me, I log in almost daily. Losing weight isn't easy and more often than not you'll feel like giving up, especially in the beginning. I've struggled with weight since I was a little girl and I finally have some control now. It takes time and lots of mistakes. Don't give up! It gets better. When you…
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Don't get discouraged! It might take a while for you to notice your progress but you ARE progressing! Your lung function is improving, your heart is becoming stronger, you're walking a little lighter. 40-50 pounds really is huge. Don't do it for anyone but yourself. If you're doing it for the approval of others you will…
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Thanks for replying!
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Thanks for your reply! :)
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Thanks for your help!
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Hi! I'm 5'3" and I started off weighing 192 pounds. I now weigh 158 pounds. In about 4 months I have lost 34 pounds and I'm going to try for another 16 pounds. I do 45 to 55 minutes of cardiovascular exercise 5 to 6 days a week and use My Fitness Pal to log all my food and exercise. When I'm closer to reaching my goal…
