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Thank you to everyone for your input. I saw some things that yall posted that I want to research some more. some things I had not considered. I have great access to garden fresh vegetables here in South Texas so that's not an issue. Fruit use to make up 50% of diet but then I quit working in a grocery store and moved to an…
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One article I read talked about mini meals containing protein, whole grain and vegetables Two think of it as one meal divided.
