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I use the marketside buttermilk ranch yogurt based dressing in the refrigerated side in the produce dept best one so far at walmart
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I used to drink Iced caramel latte a day which is 460 calories...then I noticed I keep going over my sugar intake and then starting to drink plain black coffee with sugar free French vanilla creamer which is 80 calories...I mean of course I still drink my Iced latte but only Fridays
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When I first started I warm up walked for 15 min at the speed of 3.0 then jog for 15 min at the speed of 4.5 then cooled down for 15 at the speed of 3.0 and now I do the same but run for 30 min and upped my speed to 5.2 ... I burn 400 calories on 30 min running and 75 calories on 30 min walking on the trendmill
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Ok great thanks to all for the advice
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Im 32 years old 5'8" 165 pounds my goal is to be 150 then after that maybe lose some more but I want to start with a small goal...I ve been going to the gym for a year but didn't really watch what I eat I mean I don t eat a lot but I did eat pizzas and Chinese all the bad stuff so recently I ve been serious about my eating…
