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Thank you brower47. The sugar intake is definitely not from junk food. I will switch back to my fruit and track my fiber instead. I've been stressing over this and didn't know how to correct it.
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I drink 2 protein shakes a day (breakfast & dinner) and have 1 healthy meal (lunch) with 2 snacks per day. My sugar is always over the MFP setting of 30 grams. I cut out fruits because they are higher in sugar. Should I put the fruits back in and not worry about being over the sugar amount alloted by MFP. I seem to be…
