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I don't know anything about Medifast, but any lifestyle plan where you're not supposed to exercise seems odd to me. What's the provided rationale for that? The only reason I can imagine is that the provided meals have a certain caloric content, and increasing your exercise would require adjustments to that. Or else it's a…
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I make applesauce in my slow cooker and will generally add whole cranberries if I have some on hand. They add a nice color and flavor.
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I think you're right on target about it being a lifestyle rather than a diet. I've also had a crazy stressful year. After being down to within a couple of pounds of my goal weight, I got back into some bad eating habits. For me it's too easy to eat out of stress or boredom rather than when I'm actually hungry. I know that…
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When I (mostly) stopped drinking soda I switched to the flavored powders in bottles of water. I normally buy store brands which cost significantly less than brands like Crystal Light. Also I usually make them go further by getting two bottles of water from each packet. Probably not as healthy as plain old water but…
