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Jennifer- if you were a bodybuilder then you would need to worry about how much and what type of cardio you do as you wouldn't want to 'hurt your sins' which means you are losing muscle mass. This happens with to much cardio and not enough protein. Bodybuilder s who compete are more worried about muscle size and don't…
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Younger. When I went to basic training the drill Sargent thought I was 17 and I was 24. The nurse that was with me when I had my first child thought I was 19- I was 28. I'll be 48 in about 3 weeks and a couple teenagers at my tae kwon do class thought I was 32. I always hated my oily skin but the plus side is that my…
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A lot of good advice here. Don't let your family and friends hold you back from being healthy. If they want diabetes and high blood pressure then let 'em at it but tell them to prepare to be seeing me and those like me- I'm a nurse, I work with kidney transplants, and most of my patients are large, diabetic and have high…
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My music is so eclectic. When I'm in the gym Lifting weights I tune into Pandora and listen to my 5 Finger Death Punch station. It plays 5 Finger, of course, Soil, 3 Inches of Blood, Zombie, In This Moment, Rise Against, Devil Wears Prada, Hollywood Undead. That kind of stuff. When I run I have my running playlist on my…
