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Welcome to MFP, this site is a great tool. Wish you the best on reaching your goal.
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That is a tough one. I have plateaued, I have been for some time....not sure why. I mess up every once in awhile, but always get back on track. I try to eat right and always watch the amount I eat. I think I am pretty accurate on my amounts. And I'm just about ALWAYS under my calorie intake amount. I have been playing…
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Speak to your doctor or a nutritionist. Ask them how to do it. If you don't eat enough your metabolism slows down to a point it's harder to lose weight. You have to keep your metabolism up in order to help you lose weight. Your body goes into starvation mode and slows down. Eat, but eat sensible, and watch what you eat and…
