jolson120499 Member

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  • Tough mudder is a blast. Make sure you get in some longer cardio and go old school burpees, pushups, pullups, situps, etc. Honestly programs like p90x, XFB, insanity, crossfit are great training series for tough mudder. THe best part of race is 20 obstacles in 12-13 miles....you are not doing a half marathon,,,it is 1/2…
    in Any Spartan, Tough Mudder folks ? Comment by jolson120499 January 2014
  • The results are amazing Make sure you adjust you MFP settings to 40/40/20 Carb, protein, fat You need the protein to get the results My ten week I saw a 10 percent body fat reduction and increased my pushups by 60!
    in Farrell's Extreme Body Shaping Comment by jolson120499 July 2013
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