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sweet4days

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  • Hi All, I'm not new to MFP but I'm new to being consistent with it. My goals are to run/walk 4 miles every day (right now I do every other day, weather permitting), strength train 3/d/w, stick to my allotted calories each day without going over, and making the calories count. I've put on 10 lbs in three years and it's…
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