sandalina12

You look stunning!

i lost 6 lbs in a week by consuming 1200 calories a day (I'm not talking about "net calories" but real number of consumed calories), exercising every day and not eating any bread/pasta/cereals, etc.

I was wondering the exact same thing as you and I did a little research. I found a reliable site that tells you exactly how to calculate your normal body needs in terms of calories intake: This is the site http://www.livestrong.com/article/532971-how-to-figure-out-your-recommended-calorie-intake/ On another page on the…

so let's support each other! I'll start tomorrow too. I'm 19, with all the stress within this past year and half in college, I put on 16 lbs. Want to lose 27. Add me :)