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I'd be happy to join in on the hi jinx, and if you take a look at my dietary intake, the fartload thing shouldn't be a problem....:wink:
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Whatever you do, don't give up. There is a routine that you can apply to nearly any form of exercise called Tabata. You spend 20 seconds doing as many reps of an exercise that you can, and then rest for 10 seconds. You perform this 8 times for a total of 4 minutes of workout. Try this with squats (no weights required),…
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Not sure about the estimate, but I would think that circuit training would burn about the same calories as moderate bicycling (and you get the muscle building bonus). To add exercises simply go to the "strength training" area of the exercise page and click on "add exercise" type in the exercise that you are looking for…
