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My diary is open, glad to share.
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Mine's public.
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This is for when you want a chocolate hit: !/2 cup unsweetened almond milk 1 tablespoon unsweetened cocoa one banana 6 ice cube optional..a tiny bit of maple syrup Blend
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I am 5'8 and started at 182 lbs. I now weigh 158. I am aiming for 145 . From now on I am just seeing how the weight looks and feels on me. I am aiming for strength and a low fat percentage. I have lost inches in my mid section, which is so great. A couple of people said that I needed to stop losing as I was looking…
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This is my first post. I started at 181 and at that time, I wore a tight size 14.I really didn't want to go to a 16. So I got down to it. I have lost a little over 5 lbs and already my clothes are loose. I hope to lose 20 lbs and see how things look and feel. A few years ago I weighed 145 and I was thin, wore a size 7. I…
