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Also if you want a no BS workout and whatnot check out Joel Runyon Impossible abs. My friend did it and slimmed down pretty quick. I bought it myself and I'm starting monday but I've been following the diet already and have lost about 9 pounds.
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I would say eating Paleo helps. Nothings packaged, no grains or potatoes. Just fruit, veggies, and lean meats. I think it's healthier and I can tell a difference.
