janet2802

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  • What about eating more fiber in the morning (about 30 minutes to an hour) before running? I eat edamame's in the morning and run around lunchtime. It fills me up and I don't feel blah when I am running. Also, more water helps too. Out here in the rockies we have the dry heat which sucks the life out you when running, but I…
    in tips for summer running Comment by janet2802 May 2013
  • Are you drinking plenty of water too? I have been drinking a lot more water, added to my running and cutting down on portions, and have lost a few more pounds recently.
    in Doing everything right, but cannot seem to lose weight! Comment by janet2802 May 2013
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