cgsamp

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  • I got the Digifit app and connector for my iphone. Works well- I really wanted a graph of my heart rate as I do intervals. The biggest thing I learned from it was that I was sandbagging on my intensity. I'd feel tired and look- I was only at 73% of max. Time to suck it up! It helps me calibrate how it feels at different…
    in Hrm vs machines (actual calorie burn) Comment by cgsamp February 2011
  • Low-quality calories are so cheap because it is easy to make high-fat, high-sugar giant-portioned food ("value") for not a lot of money. White flour, high-fat meat and high fructose corn syrup are very cheap. Low-quality items can be masked by lots of oil, salt, msg, etc. It is hard to find very good, say, fresh produce…
    in foods you used to think were healthy... Comment by cgsamp January 2011
  • I like lemon water. But... not sure how it makes the body less acidic when it is acidic itself?
    in Lemon Water Help Comment by cgsamp January 2011
  • My wife and I have been "hiding" vegetables in everything we can think of. Particularily carrots, spinach and broccoli. Chop and steam them first (in a microwaveable bowl and loose lid, with splash of water, 2-3 minutes). Put them in the food processor or blender and puree them. Add them to any sauces, like spagetti sauce…
    in Eating vegetables... eh.. encouragement needed Comment by cgsamp January 2011
  • I had a similar issue and purchased two items: Sony Two-Way Bluetooth Adapter for iPod and MP3 Players Motorola Bluetooth Stereo S705 SoundPilot The two-way adapter has a 3.5mm jack for audio input - you can get a patch cord from radio shack to connect to your TV's rca our headphone output. The SoundPilot is a small…
    in wireless headphones Comment by cgsamp January 2011
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