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I like Designer Whey or Muscle milk. Here is a tasty shake - 1 scoop Chocolate Muscle Milk - 1 tablespoon Peanut butter - 8 oz 1% milk - 1 banana -1 tablespoon honey - ice Blend, makes a great post workout shake hope this helps
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Holy Crap! killing it, great job!
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Check this out homie, the snacks, and crap food..... when you are considering junking out..... Remember.... ---Nothing tastes as good, as looking good feels----
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Good evening, I looked back through about 3 days of your logs and here are a few observations 1. Your sugars are very high. I would recommend replacing the cheesecake snack with something high protein (jerky, egg whites, etc) 2. Based on the last 3 days, the foods you are eating do not really provide a good deal of fiber.…
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You problably have a rotator cuff injury. Your rotator cuff is a collection of 4 different muscles which comprise your shoulder. Injuries can range from very minor (pain when only doing certain movements such as overhead presses) to severe (horrible pain all the time). I am currently dealing with the same issue for my left…
