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Jacoby, Christopher. "How To Gain Weight." Health Guidance. Healthguidance.org, n.d. Web. 22 Apr. 2013. <http://www.healthguidance.org/entry/14280/1/ How-to-Gain-Weight.html>. The "How To Gain Weight" article is summarizing that you can gain weight by exercising and eating healthy still by eating carbs such as bread and…
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After watching Foods Inc. , I realized that the things I eat harms my body in a very harmful way by all the fats and extra words I cant even pronounce.
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My goal is to reach 145lbs, so 20-30lbs
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My fitness goal is to gain 15-20 pounds by the next summer.
