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One of the best decisions of my life!! I am leaner than I was when I had an ED and fitter than I was playing multiple sports in High School!!! Not to mention that I have more energy as a new mom than I did when I was 'clean eating' with lean meat and eggs and lowfat dairy pre-baby!! After eating this way for a good bit of…
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Me too!
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Raw till 4 AMAZING!! before I got pregnant I was doing a loose interpretation of it and never felt better in my life. Not only did I lose weight but I was more fit healthy AND more slender than when I has an eating disorder. Feel free to add me if you like as I am just now returning to MFP after having my baby a few months…
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Yaaay!!! Raw till 4 is AMAZING!!! before I got pregnant I was doing a loose interpretation of it and never felt better in my life. Not only did I lose weight but I was more fit healthy AND more slender than when I has an eating disorder. I also used to hate running and never had energy to WO and I finally felt so great and…
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Yaaay!!! Raw till 4 (of any variation is AMAZING) before I got pregnant I was doing a loose interpretation of it and never felt better in my life. Not only did I lose weight but I was more fit healthy AND more slender than when I has an eating disorder. Feel free to add me if you like as I am just now returning to MFP…
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It is so good to know that I am not the only one here! Feel free to add me!
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Youtube is a great source! My philosophy is that if you don't have motivation to do it on your own, you will never have the motivation to do it at the gym. I bought myself a pair of good running shoes and a yoga mat and that has been good enough for me. When finances are better I love being subscribed to myyogaonline.com…
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I suppose I should add that when I do it I eat very nutrient dense foods that have lower calorie content, so between 80/10/10 / Vegan principles and an intuitive eating mindset, I have found the most success (and health!).
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Yes! I have! I am a mostly 80/10/10 vegan now but I learned about intuitive eating from josie spinardi on youtube and continue to use that mindset. I am actually on MFP to track ratios, trends, fitness, and success. I definitely do not believe in calorie restriction. I know that it works for others but it definitely does…
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Amen.
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I am so very sorry to hear that!! My best friend, when she moved from Brazil to the States went through the same thing a couple years ago and I know how hard that can be. :( I am from Idaho! I have ALWAYS struggled with my weight, though I was never extremely overweight. I can remember in the 2nd grade looking down at my…
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Hey! Thank you so much for posting! I have been following Freelee, Megan Elizabeth, HappySexyHealthy, etc. for a couple months now and the only 'dieting' or rather I might even say 'health' success I have ever been able to find has been through the information they have shared on youtube (I got so excited about it and my…
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Yay! Thanks for taking the time to read my post and introduce yourself! Congratulations at hitting your maintenance point!
