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lisacast123 Member

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  • I just saw Dr. Oz where his speaker said that if you have a binge day make sure to follow the next day with 5 servings of citrus (grapefruit, oranges, lime). My doctor told me to have 5 servings of apples after a binge. If you pace yourself and count the calories, it couldn't hurt to have both. Oh, and don't forget your…
    in I had a massive binge :( Comment by lisacast123 April 2013
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