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gluten the protein found in wheat, rhy, barly , spelt Oats are gluten free however when harvesting wheat firlds they run a high cross contamination with wheat so thetas y they sell gluten free oats. gluten is found in products like salad dressings, and even shampoos for more info look up http://celiac.org/
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because you will die if you stopped..... lol ok but really some times we crave what were allergic they have also doen a stydy that shows how the brain literally changes its chemistry. dopimene d 3 is levels in the brain drop when you feel good, by eating a food you enjoy aor addicted to causes the dopimene d 3 level to…
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look at your local helath store for stevia its a natural sweetner 0 cals. If you must you drink something other than water look for 30 cal almond milk, look for natural soda sweetned with stevia, o cals fill up on salads and fruits drink lots of water and ur cravings will stop the body corrects its self.
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http://www.lowcarb.ca/low-carb-tools/hidden_carbs.html
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http://www.lowcarb.ca/low-carb-tools/hidden_carbs.html
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i take forever 2 eat and feel full fast, ive found making smoothies are an easy way to get lots of food in 4 a meal. heres an idea smoothie 1/2 avocado 2 cups fresh spinach leves 1 mango 1/2 cup blueberries 2 cups water add ice blend you may need more water. OR 1/2 frozen banana 1 TBS RAW UNSALTED Almond butter 1 cup…
