danceforlifegm

You can hurt yourself by consuming too much protein. If you're taking in 800 grams a day and no other macros... hahaha. Some people have no idea what they are talking about.

Here's how I do it: -Plain Greek yogurt (23grams protein in 120 calories) -Edamame (snack) -Protein laced carb foods such as "flatout" wraps, protein laced granola, beans, oats etc -LOTS of vegatables. Many veggies have a very close ratio of crabs to protein. So if you eat 10 servings at 3g protein, 4g carbs, your getting…