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Thank you for the estimate, put myself at 20% so I'm pleased you have gone a bit lower. Aiming for 14-15% buy the beginning of June, eating super healthy and working out 3 times a week using All Pro's beginner workout with 30 mins of steady cardio at the end. Its been working like a dream.
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Forgot to mention, I'm 5ft11 and weigh 186lbs
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Hi Could you please estimate me for my body fat. Front Unflexed Front Flexed Side Unflexed Side Flexed Many thanks.
