goatchetr1981

Thank you for the estimate, put myself at 20% so I'm pleased you have gone a bit lower. Aiming for 14-15% buy the beginning of June, eating super healthy and working out 3 times a week using All Pro's beginner workout with 30 mins of steady cardio at the end. Its been working like a dream.

in Bodyfat estimation thread Comment by goatchetr1981 March 2014

Forgot to mention, I'm 5ft11 and weigh 186lbs

in Bodyfat estimation thread Comment by goatchetr1981 March 2014

Hi Could you please estimate me for my body fat. Front Unflexed Front Flexed Side Unflexed Side Flexed Many thanks.

in Bodyfat estimation thread Comment by goatchetr1981 March 2014

goatchetr1981

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