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The scale has been real depressing for me. I went on a crazy plan that was to help me lose 80 pounds in 8 weeks - i did it for a week and lost 8 pounds (1500 calories burn off 500 a day) I dropped 8 pounds in one week I was so happy, THEN I WENT TO THE DOCTOR! She told me to stop the crazy plan and do the following: Eat…
