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Hi I had my gall bladder out in 1976 and have been on a diet for ever. the only thing I find hard is spicy food, full fat milk and to much cheese.:smile:
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well done on your weight lose.
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Hi I am English and trying to lose weight. I want to lose at least 3 stone before September when I am entered for a half marathon. so please feel free to add me as well. Good Luck