StripedSmoker Member

Thanks! These recipes come at a perfect time :)

Having a break now and then is indeed important, over training just slows down improvement and hurts. Done it way too often. BUt don't lose your motivation in the breaks, make sure to get off your bum afterwards again (another sin of mine, staying on said bum and refusing to get off it). Well, but I also found out a few…

Yes, everyone's different :) You don't need breakfast while I am the other hand collapse if I don't get something between my teeth in the mornings... it's a matter of habit, I suppose.

Moin moin aus dem (momentan verdammt kalten) Norden :) Ich bin Maria, 19, und will genau das, was im Gruppennamen steht: Mukkis und weniger Fett. Mein Zielgewicht hab' ich schon länger erreicht und sogar unterschritten, jetzt kommt der Sport. Hatte mal Asthma... dann dachte ich mir, dass joggen bestimmt lustig ist... jetzt…

I'd like to see some answers to this, I have a similar issue... Sudden nausea, also light-headedness...

New to this group... I've been searching for a running group and this looks just right! I'm only running since october 2013 and my best distance so far has been 8km, I want to improve a lot! Running makes me feel great and the effects on my every day life are enourmously positive. Also I like fun. Yes, I'm that weirdo who…

Freak here, too :) Always loggin'

So many people ask 'What do I do now?' in situations like that and I dont understand why they do that. Keep going; isn't that obvious? You got a goal, you got your way to that goal and what you also got are ups and downs. Just keep your head up high and not sink into the puddle of 'I can't do this'. :)

Genius :D

I look like I'm 15/16 (younger than I am) and my hands are like the ones of a 30 year old woman. I'm the kiddo with the witch hands, y'all watch out! *pseudo-magic-hand-wiggles* Losing the weight definitely made me look younger.

I heard it gets the metabolism going and therefore you burn more calories during normal day activities, but if you wake up that close to lunch time anyways... What I just said was just a rumour basically, soooo... do what feels right to you, that's basically always the best way.

Lingerie model

All I can say is "Tadaaa!" I was grinning for the rest of the day after seeing the movie, it was so great!

Abs: We all got 'em, but how to make 'em visible? Two ways: Make them bigger or reduce the fat covering them. It's even more efficient to do both.

Heya! I´used to be into anime a loooot and I still like it. Used to cosplay... and want to get back into it :) Also I have some LARP things coming up and want to get into shape for it, LARP and cosplay is comparable I think. Lately I have been getting into anime again, too, slowly but it's happening...

Dude, yes :D

I looove blogilates :) And the Pilates bootcamp

I use quick added cals to plan my day, later replacing them with what I actually ate- That way I know jsut how much I am allowed to snack and also keep enough cals for a good dinner :)

Sit ups don't work because the calories burned by it are minimal and to burn fat cardio is way better, jogging, or just going for really long walks. But while sit ups won't reduce the fat, they do strengthen the muscles in the area which hold your guts in, giving you a better shape anyways. Minimally, though... well, the…

Im German there's a word for what is holding you back: Der innere Schweinehund! Directly translated that means "The inner pig-dog". The word comes from dogs that were used in hunting, they wouldn't let go of the pig, holding it in place... Well, the pig-dog is holding you in place. There's an easier, more common word for…

Every mornins I quick add 350 cals for my dinner, later I replace them with what I ate. It helps me plan my day so much!

Bi :)

Ohh lovely idea, I have to try this!

Breakfast Dark bread, cottage cheese, lettuce and a tomato Some other food I had lately: Millet-pumpkin porridge with a teaspoon of honey Borscht! With some cream Apple cake! And now today's massacre: Piroshki!

Almost 19, Germany, hi : ) Feel free to add me : )

Keepin' cheese <3

I HOPE YOU DIDN'T MIND but I drew you lovely ladies, sorry <3 Okay and now me- Struggled with ED for a short time but you know what got me back on track? "My hips won't ever lie, I can't be super skinny because when I am a skeleton on my upper body I'll still have hips like holy woah" :D

I'm 5'4, am I too tall for this? I feel freakishly tiny! But I heard that in the different countries people have different standard heights? Here in Germany I hardly meet anybody smaller than me. I've reached my goal weight of about 105 lbs and am currently working on maintaining that, give or take a few lbs. Currently I'm…

Loose clothes, stupid comments, tiredness. Trying to gain a bit again... Yep the positive outweights the negative but in the end the balance is what to strive for for me :)

I feast on apples <3 It's fall, they are in season and oh so perfect for a snack :)