Replies
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I had a not so great eating day, so I decided to add circuit 2 to the mix to get some ab work in. Surprisingly, it makes the DVD easier for me. Having the ab circuit, while excruciating on my stomach, gives my shoulders and legs some time to rest before jumping into the horrors of Circuits 3 and (especially) 4 We are a…
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I would like to join :) I am already taking pictures as I'm doing the JM 30 Day Slimdown challenge this month, but hopefully this challenge keeps me motivated throughout August
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^ I think it is perfectly acceptable to swamp out a DVD for another exercise :) I think Jillian would be happy you are still exercising regardless if it was her workout or not! Anyway, I had major issues getting motivated. I slept on a futon last night cause I had a bug scare in my room... slept so badly I came home from…
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SW: 185 CW: 159.6 GW: 154 Weigh in Dates: 7/1 159.6 7/8 159.6 7/1 7/22 7/28 Total weight loss this month: 0 lbs :( No loss this past week. Hope its just from TOM
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Workout in the morning and get a big breakfast in :) I am working two jobs as well as taking a summer class.. and the only way I work out is if I wake up to do it. I also suggest bringing lots of snacks that are finger food friendly. I bring a cheesestick, banana, carrots, grapes, pretzels, etc. to work with me. They can't…
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I am a 19 (almost 20) year old college student :) Feel free to add me
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Lucinda... looking like Meg from Hercules :)
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I love the kickboxing circuits... they don't hurt and I like how powerful I feel while doing them ^^ I was holding my own in the workout until Circuit 6. Hopefully next time I do this tape I can actually do the poly-metrics with her. I substituted squats for the two jumping squat monstrosities!!
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My goal is sent around 1600, but I like to net around 1400 with exercise :) Feel free to add
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Survived! But we will see what happens tomorrow... I made it through the first five circuits unscathed but I was struggling on the last two. The planks killed me the most - I just can't do them without wanting to cry! Anyway.. anyone who doesn't have a HRM should really consider getting one. I burned 535 on the workout...…
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SW: 185 CW: 159.4 GW: 154 Weigh in Dates: 7/1 159.4 7/8 7/15 7/22 7/28
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I did the 30 DS today (didn't do it yesterday :( I don't want to make any excuses but I was feeling sickly), so I want to make up the 30DS from yesterday sometime this week. I am thinking during the rest day I will do it.. or if I am up to it I'll tack it on to another day. Either way I'm scared for NMTZ. The day after…
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Weight: 159.6 lbs Neck: 13.25 in. Bust: 37.5 in. Arm (R/L): 11.5/11.5 Waist: 31.5 Stomach (the pooch!): 36 Hip/Butt: 41 Thigh: 25 Calf (R/L): 15.75/15.5 Ankle (R/L): 9.25/9 I hate my ankles -.- but I know that can't change so my real hope is that my hips and pooch shrink!
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I am 19 (20 in a few weeks!). Feel free to add ^^
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We are exactly the same weight right now.. 159.4! Feel free to add me :)
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I joined the group cause it looks like an awesome plan :) Bumping!
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Wow just my luck... I already own all three of these DVDs! :D I'm curious by what you mean Quick Trouble Zones? Does that mean just picking a couple of the circuits?
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Currently a sophomore (19) studying marketing and journalism :) Feel free to add!
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Hi my name is Nicci :) I am 5'6" and 152.6 pounds. My goal weight is 135 so I am getting close to the 10-pound plateau. I have done 30DS and Ripped in 30 consequetively (over the summer) and I lost about 9 pounds and 20 inches (total around my body.. so about 2-3 inches each place I measured) I dropped the ball last…
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I can't do the side planks... so I borrowed a side move from one of her other videos. Essentially you are on your forearm (not just your hand), laying down on your side, and then you raise your obliques/hips off the ground... lowering them without letting them touch. I actually feel the move in the side so I think its a…
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I want to start it up again :) Only got a week in before school took over my life. I am going to make it a priority to finish the program this time. We should make a group!
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I'm 19, 5 ft 6 in :) I have lost 31 pounds and I have another 20 to go. Feel free to add me!
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Include me please! :)